6 Food Processing Is Frequently Wrong

Grownnews: London - The food that humans need is usually obtained from farming or gardening that includes a source of animals and plants. Some people refuse to eat foods from animals such as meat, eggs, and others. Those who do not like to eat meat, and the like are called vegetarians are people who only eat vegetables as their staple food.

In general foodstuff contains several elements or compounds such as water, carbohydrates, proteins, fats, vitamins, enzymes, pigments and others. The following foods contain many vitamins that are good for the body. However, because processing is often wrong, then the nutrients in these foods also be reduced and even disappear. Anything? view 6 groceries below, check it out:

1. Carrot

The most delicious carrots mixed into vegetable soup. However, a study found cutting carrots potentially making nutrients in carrots out. To that end, the best recommendation eating carrots simply by washing and peeling. Eaten without boiling even nicer.

2. Tea

If you want the body to absorb the nutrients contained in tea to the optimum, then do not drink tea in the style of the English nobility. The research found that adding milk into cream teas can eliminate a number of benefits kardiofaskular is in a cup of tea. Just add a little juice, not sugar, to sweeten tea. Vitamin C in the juice can help improve bioavailability.

3. Garlic

Garlic should not be sliced, but crushed or destroyed so that garlic can release an enzyme called allicin. Research found that allicin can help reduce the risk of cardiovascular disease.

4. Apples and Pears

Research found both these fruits should be eaten when the fruit is half cooked. For the maturation process allows the chlorophyll in pears and apples broken up in the end only produce enough antioxidants, the body needs.

5. Broccoli

Without a doubt, the broccoli is one of the best food for the body. This vegetable, can prevent cancer, especially breast cancer and skin cancer. To optimize khasitnya, nicest broccoli consumed by steaming. Boil or fry broccoli called in a study in 2008 as the worst way to process the broccoli.

6. Mustrad

Mustard is a spice that is often mixed in sauces, salads and sandwiches. From the health aspect, helpful mustard reduces the risk of cancer. Yellow mustard has the benefit of mustard was better than other types because it contains curcumin compounds that are good for health.